Home

Exercise report, beautiful fall days

  • : Function ereg() is deprecated in /home2/melancon/public_html/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home2/melancon/public_html/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home2/melancon/public_html/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home2/melancon/public_html/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home2/melancon/public_html/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home2/melancon/public_html/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home2/melancon/public_html/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home2/melancon/public_html/includes/file.inc on line 646.
  • : Function ereg() is deprecated in /home2/melancon/public_html/includes/file.inc on line 646.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
Fri, 2008/10/31 - 11:10am — Benjamin Melançon

Wednesday morning, ran moderate pace around 45 minutes, through Pegan Cove to the tracks by the lake where Dad would take us with Zack.

40 pushups
80 situps

Yesterday morning, semi-run, more like 30 minutes, with 12 pullups on the half-down tree in our sliver of Cochituate state park.