just made a nice Shabbat dinner for mom (recipe below) and am walking the dogs

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canola oil
sesame oil
about 8 oz baby carrots, chopped rounds thin
large onion, cut relatively small
tempeh
yellow squash
zucchini
mushrooms
white wine
a little oregano
soy sauce
ginger powder
rasta rub
paprika
a little curry powder

... add everything in approximately that order to a large stirfrying pan or pot