Crossfit

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  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
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  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home2/melancon/public_html/includes/unicode.inc on line 311.
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If i have access to a gym, i can follow the Natick (if i finally set up home base with that gym) or the national crossfit:

* http://crossfitnewengland.com/category/wod/
* http://www.crossfit.com/

When i'm not a member of nor near a gym:
* http://crossfithumble.webs.com/apps/blog/entries/show/1853375-wods-witho...
* http://www.crossfitsouthcobb.com/content/crossfit-workouts-go-no-equipme...
* http://workout-of-the-day.com/ (maybe iPhone only?)

Or i should just hire Andy Wise.