In loving, living memory, John Melançon 1928 – 2007
If i have access to a gym, i can follow the Natick (if i finally set up home base with that gym) or the national crossfit:
* http://crossfitnewengland.com/category/wod/
* http://www.crossfit.com/
When i'm not a member of nor near a gym:
* http://crossfithumble.webs.com/apps/blog/entries/show/1853375-wods-witho...
* http://www.crossfitsouthcobb.com/content/crossfit-workouts-go-no-equipme...
* http://workout-of-the-day.com/ (maybe iPhone only?)
Or i should just hire Andy Wise.